it's about time we-19.png

A workout routine that fits into your busy schedule.

Create strength, improve performance, manage stress, and move yourself stronger than you ever have before.

GET THE RESULTS YOU NEED SO YOU CAN DO THE THINGS YOU WANT

 FEEL BETTER, MOVE BETTER, FIND YOUR INNER BADASS

Move Yourself Strong is an online membership created for those on the go who struggle with pain during exercise, finding consistency, balance, and guided support.

Don’t let that “all or nothing” mentality get the best of you! The diet culture wants you to believe you are a failure if you don’t follow the rules. Your health & fitness journey CAN be a process that is appreciated, a place you can be empowered and find encouragement to celebrate the little things, and have FUN along the way.

Come as you are, wherever that may be. Any age, any fitness level… it’s never too late to find a sustainable workout solution that fits into YOUR lifestyle.

it's about time we-8.png
it's about time we-5.png

MOVE YOURSELF STRONG WITH THE TOUCH OF A BUTTON

WE OFFER OUR COMPLETE PROGRAM ONLINE

Untitled design-50.png

ENJOY LIFE WITHOUT PAIN.

Most of our clients come to us because they’ve been dealing with pain for months, even years! What’s the first thing most people do when they have pain, they stop moving. Why?! because it hurts to move. we’ve created programming that incorporates exercises to stop YOU FROM OVERCOMPENSATING, which CAN BE a leading cause for injury. We are trained to pay attention to the details, watch your movement, and teach you strength by reinforcing appropriate positioning.

BECOME CONSISTENT WITH ONE HOUR A DAY.

If you are tired of starting a new workout program… don’t quit. Find community, accountability, discipline, and success by showing up with us! We take the guesswork out of what you should do, just follow our lead. Workout 3-5 days a week and see results!

WORKOUT FROM HOME WITH LIMITED EQUIPMENT.

Move yourself Strong is a completely virtual and on-demand solution. This means you can join our classes live or anytime that works for you.

STOP FEELING OVERWHELMED.

We get it. there is so much information at our fingertips, who knows what we should believe?! We have nearly 30 years of combined training EXPERIENCE, we’ve got you! Start with the movement portal, LET US SUPPORT YOU AND KEEP YOU CONSISTENT.

JOIN THE MOVEMENT

Are you ready to prioritize YOU and make strength training a sustainable part of your life?

We LIVE to TRANSFORM… and we want to be part of YOUR unique transformation. COVID has made it even more challenging to prioritize our health and fitness goals. So, we created this offer to make it accessible to EVERYONE! For $97 billed every 4 weeks, you can have access to our exclusive Move Yourself Strong — Limited time offering!

** No commitment, no hassle. We promise if you aren’t satisfied and don’t feel stronger, better, happier… then you may opt out at any time. **

it's about time we-26.png
it's about time we-27.png
it's about time we-28.png
 
 
 
jill%20t_edited.jpg
JILL T.

I had my first IO workout 10 weeks after my double mastectomy at age 40. It breathed life right back into me and helped me feel strong in (and no longer betrayed by) my body. So happy to surround myself with these positive folks.

holly_edited.jpg
HOLLY H.

I have been with IO from their start. I struggle with an autoimmune disease, hashimotos, and IO has been a lifesaver to me in many ways. Exercise has always been a daily part of my life since I was a very young child. I love it and it makes me feel good! I use to do half marathons and triathlons but I had to change things up when the autoimmune disease came about and I am so thankful I found IO.

SHANNON W.

My happy place, my 2nd home, my stress reliever, my family!!​

tresa_edited.jpg
TRESA L.

I have been going to IO Fit & Flow for about 2 years. I have always been an active person but I am getting older and wanted to not lose strength. I want to stay strong to keep good bones and muscles. I love everyone at IO. Motivating and positive.

kelsey_edited.jpg
KELSEY A.

I joined IO because every other type of exercise I used to do was hurting. Thanks to IO, I was able to exercise pain-free. Because of IO, I have been able to run 2 marathons and many half marathons with no serious injuries. IO gives me the ability to live my life without pain, and that's why I love it.