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Tis' the Season to MOVE.

Waiting… quite frankly – we are over it. We refuse to sit around any longer and expect to feel recharged, renewed or revived. We are headed into a new season and it is time to MOVE! New programs have been developed, new tools are being used and we are pushing into an era of change and progress. Virtual programming is no longer new to the IO Tribe, it is now a successful and refined means of community, activity and wellness and we invite you to be a part of the movement.

It’s worth celebrating! With both of our premier packages, Move Yourself Strong and Spin Yourself Strong, you will receive the added benefit of our FREE ‘5 in 5’ membership portal AND three weeks of additional education, encouragement and tools to ease you into our expertly designed programming. This allows you to prepare for the lifestyle change to come in the New Year and drastically increases your chances of success without sacrificing enjoyment and fun during the holiday season! The addition of our IO Fit + Flow app makes your experience interactive and engaging. Community is not forgotten and Tribe connection is our goal! ‘Tis the season to move!

Join one of our exclusive holiday packages and expect to...

 

  • Ease into 2021 with all the support and accountability you need.  

  • Get a head start in the month of December with a month of FREE preparation to get you in gear and ready to succeed in the New Year.

  • Gain strength, confidence, stop dieting, start nourishing, enjoy life, find balance, and be present in the things that matter.

  • Master lifestyle habits for results that last.

  • Know exactly how to workout and achieve effective results. 

  • Manage stress so that you rest as hard as you work. 

  • Learn nutrition fundamentals so you can achieve your fitness goals without sacrificing your favorite foods.

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Virtual spin program that allows you to spin from home with a specifically designed class sequence building strength, speed, rhythm + endurance.
 
  • Spin bike rental included (certified bike valued at over $1200).

  • On demand spin classes available when you are (new rides each week, no repeats).

  • A dedicated coach to virtually guide you.

  • Body composition tracker and food diary.

  • Access to a private facebook community.

  • Ask-a-coach feature.

  • A weekly meal plan and grocery list.

  • Habit and lifestyle adherence tracker.

Virtual strength + conditioning program that allows you to safely incorporate movement ANYWHERE at ANYTIME.
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  • UNLIMITED VIRTUAL classes LIVE with a Coach 5 days a week

  • Dedicated coaches to guide you during your virtual class.

  • UNLIMITED Access to the MOVE YOURSELF STRONG movement portal, with demonstration videos

  • Body Composition Results Tracker + Food Diary

  • Access to a private Facebook group for support.

  • Ask A Coach feature. Interact with a coach anytime within the movement portal or via email when you need additional guidance.

CUSTOM COACHING

CUSTOM COACHING is a Training Program that focuses on your specific goals whether they be gaining strength, losing fat or improving your general health – we’ve got you covered! If you want a little extra attention, guidance, support or just a faster track to reach your goals, this is the membership for you!  Every custom coaching client will undergo a comprehensive postural assessment and movement screening that will guide the coaches through the development of YOUR unique workout program.  No two bodies are the same, so we never train with a generic, one size fits all approach = hence CUSTOM!

CUSTOM

COACHING

4 SESSIONS

$189

CUSTOM

COACHING

8 SESSIONS

$229

CUSTOM

COACHING

12 SESSIONS

$259

FOR 4 WEEKS

FOR 4 WEEKS

FOR 4 WEEKS

IO FIT + FLOW GO - CONCIERGE

CONCIERGE is the elevated version of CUSTOM COACHING.  Concierge clients can enjoy one home visit per 4 week session, weekly customized meal plan with grocery list, and the IO Fit + Flow On-Demand App.  Initial visit includes home gym equipment review, body composition screening, postural assessment and movement screening that will guides the development of YOUR unique workout program.  Track your progress and goals, communicate with coaches and upload videos of your exercise for review on our exclusive app with Concierge Portal.  Just like with custom coaching, your program is created for you based on your goals and movement assessment and screenings.

Want a more personal attention throughout your CONCIERGE experience? Use the add-on for additional one hour home visits.  We’ll make sure your form, tempo and load is on point to keep your results focused and on track.

$297

CONCIERGE

FOR 4 WEEKS

$60

CONCIERGE 

+ ADD ON

FOR 1 SESSION