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NEW YEAR. NEW YOU.

NEW + IMPROVED PROGRAMS.

Now at the touch of a button.

Waiting… quite frankly – we are over it. We refuse to sit around any longer and expect to feel recharged, renewed or revived. We are headed into a new season and it is time to MOVE! New programs have been developed, new tools are being used and we are pushing into an era of change and progress. Virtual programming is no longer new to the IO Tribe, it is now a successful and refined means of community, activity and wellness and we invite you to be a part of the movement.

Spin

Classes

starting at $47/mo.

Custom

Coaching

starting at $189/mo.

Strength + Conditioning

starting at $97/mo.

  • On demand workouts available when you are

  • Unlimited LIVE virtual classes

  • Dedicated coaches to virtually guide you

  • Body composition tracker and food diary

  • Access to a private facebook community

  • Ask a coach feature

  • A weekly meal plan and grocery list

  • Habit and lifestyle adherence tracker

ALL ON OUR STATE OF THE ART VIRTUAL APP

OUR PROGRAMS ARE DESIGNED TO HELP YOU

Gain strength and confidence, so you can stop dieting, start nourishing, enjoy life, find balance, and be present in the things that matter.

Learn nutrition fundamentals so you can achieve your fitness goals without sacrificing your favorite foods.

Know exactly how to workout and achieve effective results, as well as master lifestyle habits that last.

Ease into fitness with all the support and accountability you need.

 

SPIN

CLASSES

Virtual spin program that allows you to spin from home with a specifically designed class sequence building strength, speed, rhythm + endurance.

Spin bike rental included in

Spin Yourself Strong +
(certified bike valued at over $1200)

SPIN YOURSELF 

STRONG

NO BIKE INCLUDED

$47

PER MONTH

SPIN YOURSELF STRONG +

BIKE RENTAL INCLUDED

$197

PER MONTH

 

GROUP

CLASSES

Virtual strength + conditioning program that allows you to safely incorporate movement ANYWHERE at ANYTIME.

Nourish Yourself Strong includes weekly meal plans to provide you with recipes for delicious and nutritious meals

MOVE

YOURSELF STRONG

STRENGTH +

CONDITIONING

$97

PER MONTH

NOURISH

YOURSELF STRONG

STRENGTH, CONDITIONING +

NUTRITION

$259

PER MONTH

CUSTOM

PROGRAMS

CUSTOM COACHING is a Training Program that focuses on your specific goals whether they be gaining strength, losing fat or improving your general health – we’ve got you covered! If you want a little extra attention, guidance, support or just a faster track to reach your goals, this is the membership for you!  Every custom coaching client will undergo a comprehensive postural assessment and movement screening that will guide the coaches through the development of YOUR unique workout program.  No two bodies are the same, so we never train with a generic, one size fits all approach = hence CUSTOM!
 

CUSTOM

COACHING

4 SESSIONS

$189

CUSTOM

COACHING

8 SESSIONS

$229

CUSTOM

COACHING

12 SESSIONS

$259

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Disclaimer: You should consult with your medical provider before beginning any fitness regime. Any exercise, health + wellness, nutritional information shared through Iron Orchid LLC and affiliates are intended solely for educational purposes only.

Website photos courtousy of PAZ IMAGES.

© 2017 IO FIT AND FLOW | ALL RIGHTS RESERVED