Consistency is what we Spinners desire, with a dash of spontaneity, that is!
We have paired the two in order to offer a program with longevity that will offer new rides every week – all from the comfort of home.
Take the Flow Spin Instructors home with you! (wink emoji). Enjoy access to our IO Fit + Flow On-Demand App, 3 Spins + 1 Strength workout each week ($160 value) available in-app, AND access to our “ask a coach feature”.
Take the guesswork out of your workouts and invest in you! Look and feel your very best before the holidays!
Our exclusive app allows you to track your progress and goals, communicate with coaches. This 12 week VIRTUAL Challenge can be purchased in 4 week phases increments or bought as full 12 week commitment.
Access to 3 spins + 1 strength workout each week for 4 weeks ($160 drop-in value)
Weekly meal plan and grocery list ($20/month value)
Access to our exclusive IO Fit + Flow On-Demand App ($47/mo value)
Workout Schedule with spin videos and strength program
Body Composition Results Tracker + Food Diary
An “Ask A Coach” feature. Interact with a coach anytime within the movement portal