website-6.png

HEY YOU...

WE'RE SO GLAD YOU'RE HERE

LET'S GET TO KNOW EACH OTHER

WE'RE NOT JUST ANOTHER GYM. PERIOD.

Join us as we change the narrative that a healthy lifestyle has to be achieved through quick fixes or “all or nothing” crash diets. We believe a healthy lifestyle means finding balance, moving well, fueling your body, loving yourself and enjoying the journey along the way!  

At IO Fit + Flow we strive to help you overcome your health and fitness obstacles with focus, accountability and support. We're here to help you gain strength, energy, and confidence to do what matters most, to YOU! We also believe it's important to manage stress with movement, real food, rest, and of course, some friendship. Let us help you discover flexible fitness options that work with your lifestyle - LONG TERM!

2016

Our journey started in 2012 as trainers at our local gym. When the gym closed down we knew our clients needed caring and reliable people to continue the legacy.

Iron Orchid Studio was born in April.

We fell in love with being studio owners and with the amazing connections we were making with our community along the way. We were ready to offer our clients even more and decided to open a spinning studio.

Flow Spin Studio came to life shortly after in December.